Books & Blogs

Loneliness is a feeling that many of us face at some point in our lives. Whether you are a student navigating academic pressures, someone battling addiction, or a corporate employee caught in a dull routine, loneliness can creep in and impact every aspect of life. It's a heavy load to bear, often triggering feelings of despair and hopelessness. In my book, Connections: Transform Pain of Loneliness to a Meaningful, Happy Life, I share my journey through loneliness and how I

“Learn 12 trauma-informed ways to heal from silent treatment and emotional neglect, reclaim your voice, and make silence safe and sacred again.”

THE LIGHT SIDE OF SILENCE - 10 Ways Silence Can Heal In the first part of the blog we have explored the shadowed edges of silence, the...

Silence can be a powerful tool of emotional abuse. Discover 9 hidden ways it damages trust, connection, and mental health—and how to heal.

Understanding the Shame Cycle & Drama Triangle in Relationships and Recovery Why This Matters – Especially in India Across India today,...

If your life feels “busy”—with a dozen distractions running in the background, a restless need to monitor every corner of your world, and...

Body constantly scans the environment and often received information before the mind can interpret it. Have you ever had a tightness in...

From Ruin to Renewal: New Life Emerges Where Healing Begins. Understanding the Emotional Roots of Addiction and the Path to Recovery As a...

“I deserve this drink.” But what if that reward is actually a trap? In today’s high-pressure work culture, especially for young...

Procrastination may not be laziness, but a symptom of unresolved childhood trauma. Learn how developmental trauma, freeze response, and nervous system dysregulation affect your ability to take action.

Our brains are nature’s most sophisticated pattern-makers. Like a master artist sketching the missing lines in a half-finished picture,...

"Often, your mind is the most dangerous place to be. Too many memories, too many land mines." - Shangreila Sharma Last week, I shared my...

I was once molested in a crowded Indian train when I was about 15-16 years old and traveling from Jalgaon to Mumbai (then Bombay) to rejoin

When I first built my website, I scrolled through countless images before landing on one—a simple, quiet succulent unfurling. Something in me softened. It wasn’t flashy or loud, just alive in its own slow, deliberate way. Stillness. Depth. A kind of aliveness that didn’t need to prove itself.