Shangreila as my trauma therapist is the safe space that the universe has afforded me. It is a sign that I am loved, worthy and safe. Shangreila’s intelligence, skill and vulnerabilities as a professional and human has helped me achieve what I could never within a therapist-client dynamic – trust, honesty, secure attachment and consistency. As I navigate a contentious divorce and custody battle, deal with workplace dysfunction and family estrangement, my sessions with Shangreila allow for a space where I can laugh, cry, rant, and heal myself by learning that I can live my best life even in textured and frayed moments. I am learning that my thoughts are not facts, and that shame and fear are not real, even though they manifest real consequences. I am also learning to forgive myself and find out who I am and what I like. Today, I feel confident about walking through the unknown because I know that till I am able to step in for myself, Shangreila is there to guide me through the prism of my own life story and hold up the mirror to show me when I self-sabotage or act circuitously. For those looking to begin new love affairs with themselves, Shangreila’s healing lab is a highly recommended pit-stop for recovery, self-confidence, trauma-redress, and growth.

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